Anger Management

Features Anger Management

You Want to learn How to Control your Anger?Many of us feel anger, irritability and frustration throughout the course of our daily lives.
Learn how to control your temper with the help of the most famous anger management expert Doctor in these appliacation videos.In this application we will help you to learn step by step How to Understand Anger Mangament:
1- How to Control Anger with Deep Breathing 2- What Is Anger?
3- Basic Anger Styles 4- Passive Anger vs.
Aggressive Anger 5- Top 3 Causes of Anger 6- What Triggers Anger 7- Irrational Beliefs That Cause Anger 8- How Anger Affects Thinking & Decision-Making 9- How to Identify What Is Making You Angry 10- How Feeling Controlled Can Cause Anger 11- How Low Self-Esteem & Insecurity Can Cause Anger 12- How Fear Can Cause Anger 13- How Anger Issues Lead to Loneliness 14- Group Therapy for Anger 15- 4 Components of Cognitive Behavior Therapy 16- Is Anger Hereditary?
17- How to Avoid Things That Make You Angry 18- Good Anger vs.
Bad Anger 19- Anger & Competitive Performance 20- How to Deal w/ Anger at Romantic Partner 21- How to Handle Being Angry at Your Kids 22- How to Handle Being Angry at Yourself 23- How to Change the Irrational Beliefs That Make You Angry 24- How to Control Road Rage 25- How to Handle Anger That Is Justified 26- How Forgiveness Can Help Release Anger 27- How to Help Kids Control Their Anger 28- How to Channel Anger Productively 29- Male Anger vs.
Female Anger 30- How Meditation Can Help Reduce Anger 31- How Exercise Can Help Reduce Anger 32- Anger & Depression 33- Anger & Anxiety 34- Anger & Grief 35- Does Anger Counseling Work?
36- How Long Does Anger Counseling Take?
37- Will Anger Counseling Change Who I Am?
38- How Can I Be Effective without Anger?
39- What Is Intermittent Explosive Disorder?
40- Is Suppressing Anger Bad for You?
41- 3 Behavior Styles Associated with Anger & Aggression 42- 4 Assertive Communication Statements 43- Top 5 Tips for Handling Anger 44- Is It True You Should Never Go to Bed Angry?Download it for free!
and Start manage the feeling while you are at work or at home, between your workouts.
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